|
Home - Yoga For Everyone
The 8 Physical and Mental Types of Yoga
Understanding the different types of Yoga
The Many Branches Of Yoga
Jnana Yoga - Yoga For The Intelligent
Yoga Practices
Yoga Teachers, Prepare for the New Year's Rush - Part 2
Yoga for Women's Health
The Most Common Types of Yoga
Yoga Teachers Lead by Example - Part 1
Yoga Teachers, Prepare for the New Year's Rush - Part 2
Yoga Teachers Lead by Example - Part 3
Site Map
Google Site Map
RSS Feed
|
Yoga in Practice: Excuses for Lack of Practice
Would you like a website like this to make
extra money with plus 3 Yoga guides and 7 Webmaster Tools?
Click Here for details.
At one time, or another, we all think, "Why am I here?"
Sometimes we think, "Why do I even bother?" Thinking about
giving up is a temptation for all of humankind, but we continue
to pursue our goals just like our ancestors did.
My wife, Marie, puts it bluntly, "You have two choices, push
forward or give up." Sometimes, it is a joy to sit in the back
of her Yoga classes, so I can listen to a candid approach to
life and teaching Yoga.
Look at how far we have come as a species in regards to Yoga,
art, holistic health, medicine, technology, and much more. It is
easy to look at the downside of humanity, but a lot of our
ancestors did not give up. In fact, they recorded past failures
and achievements from which we could learn.
As a Yoga practitioner, or Yoga teacher, you have the ability to
learn a complete health maintenance system, "loaded with
archives." The archives of Yoga are so plentiful that none of us
will be able to study, digest, and practice it all in one
lifetime. We know that knowledge is power, and Yoga will improve
our lives exponentially.
In getting back to making excuses: Everyone makes them now and
then. Some Yoga practitioners have stated they are too old, too
stiff, and too weak to continue practicing with intensity. Most
Yoga students, interns, and Yoga teachers, will admit to being
distracted by life. Sometimes, this is a good thing because your
body, or mind, needs a rest, and a little change is harmless.
However, this is not an endorsement to avoid the benefits of
steady Yoga practice. Also, this is not an endorsement to become
a "couch potato." Having worked with Yoga students who have a
variety of physical disabilities, Yoga can be practiced on your
couch, on the floor, in your bed, or sitting down.
Granted, some of the vigorous styles of Yoga would have to be
modified, but there is still no reason to abandon Yoga practice
for long. Having seen the improvement of Yoga students in
wheelchairs, and hospital beds, there is no reason why the study
of Yoga should be, "put on the back burner."
There is a saying that, "Seeing is believing." This is true for
most of the world, but the evidence of improved health, from
steady Yoga practice, is obvious. If you want to worry less,
become stronger, become more flexible, or clear your mind, Yoga
does all of these things and much more.
There is no excuse for keeping the gift of Yoga to yourself. If
you have seen Yoga improve your life, you are a "witness", and
you have the ability to help others improve their lives. Almost
every obstacle that life throws in front of us can be overcome,
unless we give up.
© Copyright 2005 - Paul Jerard / Aura Publications
About the author:
Paul Jerard is the director of Yoga teacher training at Aura in
RI. He's a master instructor of martial arts and Yoga. He
teaches Yoga, martial arts, and fitness. He wrote: Is Running a
Yoga Business Right for You? For Yoga students wanting to be a
Yoga teacher. http://www.yoga-teacher-training.org
Discover how to make money online.
Work Part time or Full time its all up to you because you are the BOSS!
More Yoga Tips
Secrets of Successful Yoga Studios
What will happen if you are a competent, talented, and
compassionate Yoga teacher, without enough dedicated students?
Here is a simple answer: Don't quit your "day job" and don't
open a Yoga studio of your own. Sorry to be so blunt, but you
need... Click here to read...
The Healing Power of Yoga
the healing effects of yoga for the every day working woman
During the 1970s when I was a young girl, I remember my mother sitting in front of the television perfecting her yoga techniques with PBS yoga guru, Lilias. Lilias, with her breathy... Click here to read...
Try Core Power Yoga
Core power yoga is an energetic yoga exercise that physically
and mentally challenges to help connect to inner power without
stopping and accompanied by a heated, climate controlled
Vinyasa. It heals, detoxifies and stimulates the body and... Click here to read...
|
